Counting Colours - Zones of Regulation strategy

Reception and Year 1 children have both been practicing Counting Colours as their Zones of Regulation strategy this week.

This strategy can be done anywhere and at any time! The idea is that you stop, think of a colour, look around wherever you are, and see if you can find things that have that colour on them. You might want to have a focus e.g. Can you find 10 things that have yellow on them?

This strategy can be helpful if you are feeling a bit worried, upset about something, if you are feeling lonely and also if you feel you have too many thoughts going on in your head.