Year 1 - Find your brave
Lesson: Personal, Social and Emotional Education
Class: Year 1 Year: 2019 - 2020
From 3rd – 9th February 2020, Year One took part in Children’s Mental Health Week. This year’s theme was ‘Find your Brave’. Bravery comes in all shapes and sizes and is different for everyone. Bravery could be about sharing your worries, asking for help or trying something new. Finding your Brave can build your confidence and make you feel happy.
We all have times where we need to find our Brave our
Just like with our body, it is important we do things to help our minds to be healthy and feel well.
Just like our body, our minds need a rest too.
We learnt about mindfulness and how being calm and quiet each day can help our minds stay healthy. We even tried finger breathing, yoga and mindfulness colouring.
Year One’s Tips for a healthy mind
- Exercise
- Eat healthily
- Share your worries
- Ask for help
- Spend time outside
- Be creative
- Get enough sleep
- Have time each where you can be calm and quiet
- Remember you are special just the way you are
